:root{color-scheme:dark;font-family:ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,sans-serif;line-height:1.5}*{box-sizing:border-box}html,body,#root{margin:0;min-height:100vh;background:#0a0a0a;color:#fafafa}.app{min-height:100vh;display:flex;flex-direction:column}.header{text-align:center;padding:2rem 1rem 1rem}.header h1{margin:0;font-size:1.75rem;font-weight:700;letter-spacing:-.02em;background:linear-gradient(135deg,#a78bfa,#60a5fa,#34d399);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.header p{margin:.25rem 0 0;color:#ffffff80;font-size:.9rem}.tabs{display:flex;justify-content:center;gap:.5rem;padding:0 1rem;margin-bottom:1.5rem}.tab-btn{background:#ffffff0d;border:1px solid rgba(255,255,255,.1);color:#fff9;padding:.5rem 1.25rem;border-radius:2rem;font-size:.85rem;cursor:pointer;transition:all .2s}.tab-btn:hover{background:#ffffff14;color:#ffffffd9}.tab-btn.active{background:#a78bfa26;border-color:#a78bfa66;color:#a78bfa}.content{flex:1;max-width:600px;width:100%;margin:0 auto;padding:0 1rem 2rem}.emotion-prompt{text-align:center;margin-bottom:1.5rem}.emotion-prompt h2{margin:0 0 .25rem;font-size:1.2rem;font-weight:600}.emotion-prompt p{margin:0;color:#ffffff73;font-size:.85rem}.emotion-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem;margin-bottom:1.5rem}.emotion-btn{display:flex;flex-direction:column;align-items:center;gap:.4rem;padding:1rem .5rem;border-radius:.75rem;border:1px solid rgba(255,255,255,.1);background:#ffffff08;cursor:pointer;transition:all .2s;color:#fafafa;font-size:.8rem}.emotion-btn:hover{background:#ffffff12;border-color:#fff3;transform:translateY(-2px)}.emotion-btn .emoji{font-size:1.75rem}.emotion-btn.selected{border-color:#a78bfa80;background:#a78bfa1a}.note-input{width:100%;background:#ffffff0d;border:1px solid rgba(255,255,255,.1);border-radius:.5rem;padding:.75rem;color:#fafafa;font-family:inherit;font-size:.85rem;resize:vertical;min-height:60px;margin-bottom:.75rem}.note-input::placeholder{color:#ffffff4d}.note-input:focus{outline:none;border-color:#a78bfa66}.log-btn{width:100%;padding:.65rem;border:none;border-radius:.5rem;background:linear-gradient(135deg,#a78bfa,#818cf8);color:#fff;font-weight:600;font-size:.9rem;cursor:pointer;transition:opacity .2s}.log-btn:hover{opacity:.9}.log-btn:disabled{opacity:.4;cursor:not-allowed}.entries-section h3{font-size:.95rem;font-weight:600;margin:1.5rem 0 .75rem;color:#ffffffb3}.entry-list{display:flex;flex-direction:column;gap:.5rem}.entry-card{display:flex;align-items:flex-start;gap:.75rem;padding:.75rem;border-radius:.5rem;background:#ffffff08;border:1px solid rgba(255,255,255,.06)}.entry-card .emoji{font-size:1.3rem}.entry-info{flex:1}.entry-info .mood{font-weight:600;font-size:.85rem}.entry-info .note{font-size:.8rem;color:#ffffff80;margin-top:.15rem}.entry-info .time{font-size:.7rem;color:#ffffff4d;margin-top:.25rem}.entry-delete{background:none;border:none;color:#ffffff40;cursor:pointer;font-size:.85rem;padding:.25rem}.entry-delete:hover{color:#f87171}.empty-state{text-align:center;padding:2rem 1rem;color:#ffffff4d;font-size:.85rem}.breathing-section{display:flex;flex-direction:column;align-items:center;gap:1.5rem}.breathing-section h2{margin:0;font-size:1.2rem;font-weight:600}.breath-type-grid{display:grid;grid-template-columns:1fr 1fr;gap:.75rem;width:100%}.breath-type-btn{padding:.75rem;border-radius:.5rem;border:1px solid rgba(255,255,255,.1);background:#ffffff08;color:#fafafa;cursor:pointer;text-align:left;transition:all .2s}.breath-type-btn:hover{background:#ffffff12}.breath-type-btn.active{border-color:#60a5fa80;background:#60a5fa1a}.breath-type-btn .name{font-weight:600;font-size:.85rem}.breath-type-btn .desc{font-size:.75rem;color:#ffffff73;margin-top:.15rem}.breath-circle-wrapper{position:relative;width:200px;height:200px;display:flex;align-items:center;justify-content:center}.breath-circle{width:120px;height:120px;border-radius:50%;background:radial-gradient(circle,#60a5fa4d,#a78bfa26);border:2px solid rgba(96,165,250,.4);transition:all .1s;display:flex;align-items:center;justify-content:center}.breath-circle.inhale{animation:inhale var(--duration) ease-in-out forwards}.breath-circle.hold{width:200px;height:200px}.breath-circle.exhale{animation:exhale var(--duration) ease-in-out forwards}@keyframes inhale{0%{width:120px;height:120px}to{width:200px;height:200px}}@keyframes exhale{0%{width:200px;height:200px}to{width:120px;height:120px}}.breath-label{font-size:1rem;font-weight:600;color:#60a5fa;position:absolute;pointer-events:none}.breath-timer{position:absolute;bottom:30px;font-size:.8rem;color:#fff6}.breath-controls{display:flex;gap:.75rem}.breath-start-btn{padding:.6rem 2rem;border:none;border-radius:2rem;background:linear-gradient(135deg,#60a5fa,#818cf8);color:#fff;font-weight:600;font-size:.85rem;cursor:pointer;transition:opacity .2s}.breath-start-btn:hover{opacity:.9}.breath-stop-btn{padding:.6rem 1.5rem;border:1px solid rgba(255,255,255,.15);border-radius:2rem;background:#ffffff0d;color:#ffffffb3;font-size:.85rem;cursor:pointer}.breath-stop-btn:hover{background:#ffffff14}.cycles-count{font-size:.8rem;color:#ffffff59}.support-section h2{margin:0 0 .5rem;font-size:1.2rem;font-weight:600;text-align:center}.support-section .subtitle{text-align:center;color:#ffffff73;font-size:.85rem;margin-bottom:1.5rem}.resource-group{margin-bottom:1.5rem}.resource-group h3{font-size:.8rem;text-transform:uppercase;letter-spacing:.1em;color:#fff6;margin:0 0 .5rem}.resource-card{display:block;padding:.85rem 1rem;border-radius:.5rem;background:#ffffff08;border:1px solid rgba(255,255,255,.08);margin-bottom:.5rem;text-decoration:none;color:inherit;transition:all .2s}.resource-card:hover{background:#ffffff0f;border-color:#ffffff26}.resource-card .name{font-weight:600;font-size:.9rem;color:#fafafa}.resource-card .detail{font-size:.8rem;color:#ffffff80;margin-top:.15rem}.resource-card .contact{font-size:.85rem;color:#60a5fa;margin-top:.3rem;font-weight:500}.crisis-banner{padding:1rem;border-radius:.5rem;background:#ef44441a;border:1px solid rgba(239,68,68,.25);text-align:center;margin-bottom:1.5rem}.crisis-banner .label{font-weight:700;font-size:.85rem;color:#f87171;margin-bottom:.25rem}.crisis-banner .info{font-size:.85rem;color:#ffffffb3}.crisis-banner .number{font-size:1.1rem;font-weight:700;color:#fafafa}